What You’ll Experience:
✅ Recognize – Explore where your beliefs about sex come from and how they shape your experiences.
✅ Erase Shame – Understand the impact of trauma and stress on intimacy and reclaim your body’s wisdom.
✅ Create – Define your own vision for sexual wellness, joy, and connection.
✅ Learn – Get the sex education you never received, including the sexual response cycle and the role of pleasure.
✅ Attachment – Discover how your early relationships influence your intimacy and sexual confidence.
✅ Intimacy – Learn to talk openly about sex with your partner and trusted friends.
✅ Mindful Self-Compassion – Use mindfulness to heal shame, deepen self-acceptance, and increase satisfaction.